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I know that many people don't always know what to do when it comes to nutrition, working out and overall wellness.  

That's why I've designed custom fitness & wellness packages for EVERY body. 

I offer group fitness classes that are always different so you will continually challenge your body and never get bored!

I also have a 30, 60 and 90-Day  Health Coaching Packages to kickstart your wellness journey!

"There's room for YOU" to look and feel your best. 

At HIIT It With Kim,
we help you reclaim your health and vitality, enabling you to thrive in all areas of life.
Kimberly Prendergast  Fitness + wellness coach

Sign up for your classes this week! 

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 175 Benton Drive 
East Longmeadow, MA

Kim here, and I'm on a mission to help people get fit and healthy in the most FUN and MOTIVATING way possible

Many people think they "can't" do something when it comes to working out.

The truth is they usually just need someone to help show them that they CAN do it! That's where I come in! I will help you find your power and show you that you're capable of whatever you put your mind to!

I help clients find their inner POWER. 

-kara v.

"When I started going to Kim, I hadn't worked out in YEARS and I was nervous to even set foot in a gym! I wanted to be healthier and more fit, but I had no idea where to start. Kim encouraged me to try it out and I have absolutely LOVED IT!
The workouts are always different, and there are always modifications which have helped me boost my confidence and actually WANT to workout. 
On top of that, everyone is supportive of one another and we have so much fun getting stronger together. It's great to workout somewhere I feel comfortable and can be myself while also reaching my goals. I cannot believe how far I have come physically. I'm doing workouts I thought I could never do and it's ALL because of KIM!" 
   

"I cannot believe how far I have come physically. I'm doing workouts I thought I could never do and it's all because of Kim!"  

-Eleanor D.

"I first reached out to Kim to come in for a class and she was very encouraging even though I had no idea what I was doing. I was overweight and I was nervous and unsure I could handle her classes. I knew I needed to do something to lose weight so o decided to go for it. I showed up and did the whole entire thing with her supporting and encouraging me alongside me the whole entire time. The next day I was so sore! She reached out to me to see how I was feeling and I told her just that. I had planned to go the next day to workout but I told her I was sore and didn’t think I could. Again she encouraged me and told me the movement and the blood flow will help my sore muscles and that she would give me all the modifications I needed. So I went. The rest is history. In about 6 months I lost 40 plus pounds, inches and inches and became more confident in my body that I have ever been. I was unrecognizable in a good way. I have Kim to thank for sparking my journey and being there for me everyday always checking in on me and pushing me. " 

"In about 6 months I lost 40 plus pounds, inches and inches and became more confident in my body that I have ever been."  

-Nichole A.

"I had some weight gain due to pregnancy and medication. I knew it was time to lose weight! I started walking multiple times a week, started some small group exercises at a local gym and then decided to increase my workouts even more-that's when I reached out to Kim. I really enjoy every workout-even if it's hard because you just do what you can do. She is very motivating, empowering, and helps you work through your struggles. If the workout is too difficult because of an injury or you are not physically "there" yet, she can help you with modifications. Her classes are geared towards anyone at any fitness level. You just do what you can do and even when you are fit her workouts are still very challenging. I enjoy the group workouts-everyone there is a team player and helps motivate me. I have learned the proper ways to lift and ways to improve posture and position. After my second pregnancy I recently rejoined and looking forward to seeing even more results in the future!" 

   

"I really enjoy every workout-even if it's hard because you just do what you can do. She is very motivating, empowering and helps you work through your struggles."  

"I really enjoy every workout-even if it's hard because you just do what you can do. She is very motivating, empowering and helps you work through your struggles."  

-Jess F.

I’ve known Kim for years and have always wanted to workout with her. After seeing her change many lives I decided it was finally time to change mine as well!! Over a year and a half ago I started going to HIIt It With Kim and taking classes once or twice a week. I immediately noticed a difference in my body, my energy, my mood, etc. In April of 2022 I decided to join one of Kim's 6-week transformation challenges. It was the best decision I have ever made in my fitness journey. I have continued to eat clean and take care of my body and never looked back. I have lost several inches all around my body and over 40 pounds. Kim is an inspiration to women everywhere. Her approach to fitness and coaching is unmatched. Thank you for changing my life for the better!!!!!
   

"I've lost over 40 pounds! ...Kim is an inspiration to women everywhere. Her approach to fitness and coaching is unmatched. "  

NEXT

new you?

& More Confident
Healthier
Stronger,

are you ready to 
reveal the

Healthier

new you?

I'm so glad you're here, stick around, there's so much to see!

Stay 
awhile

Hey there!
fitness + Wellness coach
Hiit It With Kim